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Wild Rice Salad

Serves 8 | Prep Time 25 minutes | Cook Time 30 minutes

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1 1/2 cups Eden Wild Rice, washed until water runs clear, rinse and drain

1 pinch Eden Sea Salt

3 cup water

2 cups fresh or frozen sweet corn, blanched 2 min., rinse and drain

1 1/2 cups fresh or frozen green peas, blanched 2 min., rinse and drain

1/2 cup finely diced red onion

1/2 cup small diced red bell pepper
or water packed roasted red pepper

1/4 tsp small diced celery

6 ounces Eden Dried Cranberries
or Eden Dried Wild Blueberries

4 ounces Eden Pumpkin Seeds

3 Tbsp Eden Ume Plum Vinegar, or to taste

1/4 cup Eden Extra Virgin Olive Oil

2 Tbsp freshly squeezed lemon juice, or to taste

1/2 tsp ground sage


Place rice, water, and sea salt in a medium saucepan. Cover, bring to a boil, reduce heat to medium-low and simmer for 25 minutes or until fluffy. Remove cover, turn heat up slightly, and cook off any remaining liquid.

Place the rice in a large mixing bowl and fluff to cool. Add all remaining ingredients, toss to mix and serve room temperature or chilled.

Nutritional Information

Per serving: 405 calories, 15g fat (23% calories from fat), 12g protein, 59g carbohydrate, 8g fiber, 0mg cholesterol, 709mg sodium

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American, Condiments, Fruit, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Salad, Snacks, Vegan, Vinegars, Wheat-Free, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.