Cook beans per directions. Heat oils in a heavy skillet, saute garlic, onion, and peppers 2 minutes. Add half the beans and all remaining ingredients. Saute 5 minutes. Mash the beans with a fork or potato masher to form a thick puree. Add remaining beans and slowly add enough bean cooking water to desired consistency - not to thick or thin. Cook 7 to 10 minutes until hot, stirring frequently.
Per serving - 95 calories, 3 gram fat (24% calories from fat), 4 gram protein, 15 gram carbohydrate, 6 gram fiber, 0 milligram cholesterol, 170 milligram sodium