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Brown Rice & Lentils

Serves 4 | Prep Time 1 hour 10 minutes | Cook Time 55 minutes

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Ingredients

1/4 cup Eden Organi Dry Green Lentils

3/4 cup organic short grain brown rice or brown basmati rice

1 pinch Eden Sea Salt

2 cups water

1/4 cup minced parsley, for garnish

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Directions

Separately wash the lentils and brown rice, place in a heavy pot, add water, cover and let soak 1 to 2 hours or overnight. Add the salt, cover, place on high heat, and bring to a boil. Reduce heat to medium-low and simmer 50 to 55 minutes. Remove from heat, let sit covered 10 minutes, and place in a serving bowl. Garnish with parsley and gomasio when served.

Nutritional Information

Per serving: 173 calories, 3g fat (15% calories from fat), 6g protein, 32g carbohydrate, 5g fiber, 0mg cholesterol, 124mg sodium

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