Serves: 4 | Prep Time: 1 hour 10 minutes | Cook Time: 55 minutes
Brown Rice & Lentils



Separately wash the lentils and brown rice, place in a heavy pot, add water, cover and let soak 1 to 2 hours or overnight. Add the salt, cover, place on high heat, and bring to a boil. Reduce heat to medium-low and simmer 50 to 55 minutes. Remove from heat, let sit covered 10 minutes, and place in a serving bowl. Garnish with parsley and gomasio when served.

Nutritional Information

Per serving - 173 calories, 3 gram fat (15% calories from fat), 6 gram protein, 32 gram carbohydrate, 5 gram fiber, 0 milligram cholesterol, 124 milligram sodium

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