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Boston Baked Beans

Serves 4 | Prep Time 15 minutes | Cook Time 35 minutes

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Boston Baked Beans


15 ounces Eden Navy Beans, 1 can, do not drain
or cooked Eden Dry Navy Beans

1/2 cup water

1/2 cup onion, diced

2 Tbsp Eden Bonito Flakes, crumbled, optional

1 Tbsp Eden Brown Mustard, or to taste

1/2 Tbsp Eden Barley Malt Syrup
or organic maple syrup

2 Tbsp organic maple syrup

1/8 tsp Eden Sea Salt


Preheat oven to 350°. Mix all ingredients together, and place in a casserole dish. Cover, and bake for 30 minutes. Remove cover, and brown the top. Serve.

Nutritional Information

Per serving: 147 calories, 0g fat (3% calories from fat), 7g protein, 30g carbohydrate, 6g fiber, 0mg cholesterol, 171mg sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, Side Dish, Sweeteners, Wheat-Free

©2015 Eden Foods, Inc.