Preheat oven to 350°. Mix all ingredients together, and place in a casserole dish. Cover, and bake for 30 minutes. Remove cover, and brown the top. Serve.
Per serving - 147 calories, 0 gram fat (3% calories from fat), 7 gram protein, 30 gram carbohydrate, 6 gram fiber, 0 milligram cholesterol, 171 milligram sodium