©2014 Eden Foods, Inc.
Spaghetti with Chunky Vegetable Ragu
Serves 7 |
Prep Time 15 minutes |
Cook Time 45 minutes
.88 ounces Eden Maitake Mushrooms, soaked in 1 cup warm water for 10 min., reserve soaking water
2 Tbsp Eden Extra Virgin Olive Oil
1 cup onions, chopped
25 ounces Eden Organic Spaghetti Sauce
or Eden Organic No Salt Spaghetti Sauce
1 cup Eden Organic Whole Tomatoes w/Basil, do not drain, coarsely chopped
1 cups reserved mushroom soaking water
1 cup yellow summer squash, cubed
1/4 cup red bell pepper, chopped
1/4 cup green bell pepper, chopped
1 tsp Eden Sea Salt, or to taste
1 tsp Eden Shoyu Soy Sauce, or to taste
1 tsp organic maple syrup
14 ounces Eden Organic Parsley Garlic Spaghetti
or any Eden Organic Spaghetti
Heat the olive oil for the sauce in a medium saucepan and sauté the onions for 1 to 2 minutes. Drain maitake and reserve soaking water. Add all remaining ingredients except the shoyu and pasta. Cover, bring almost to a boil, reduce the heat to medium-low ,and simmer for about 30 to 35 minutes. Add the shoyu and simmer another 5 minutes.
While the sauce is cooking, cook the pasta as package directs. When done, remove, drain and serve with sauce.
8g fat (19% calories from fat),
Condiments, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Main Course, Oils, Pasta, Tomatoes, Vegan, Whole Grain