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Spaghetti with Chunky Vegetable Ragu

Serves 7 | Prep Time 15 minutes | Cook Time 45 minutes

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.88 ounces Eden Maitake Mushrooms, soaked in 1 cup warm water for 10 min., reserve soaking water

2 Tbsp Eden Extra Virgin Olive Oil

1 cup onions, chopped

25 ounces Eden Spaghetti Sauce
or Eden No Salt Spaghetti Sauce

1 cup Eden Whole Tomatoes w/Basil, do not drain, coarsely chopped

1 cups reserved mushroom soaking water

1 cup yellow summer squash, cubed

1/4 cup red bell pepper, chopped

1/4 cup green bell pepper, chopped

1 tsp Eden Sea Salt, or to taste

1 tsp Eden Shoyu Soy Sauce, or to taste

1 tsp organic maple syrup

14 ounces Eden Parsley Garlic Spaghetti
or any Eden Spaghetti


Heat the olive oil for the sauce in a medium saucepan and sauté the onions for 1 to 2 minutes. Drain maitake and reserve soaking water. Add all remaining ingredients except the shoyu and pasta. Cover, bring almost to a boil, reduce the heat to medium-low ,and simmer for about 30 to 35 minutes. Add the shoyu and simmer another 5 minutes.

While the sauce is cooking, cook the pasta as package directs. When done, remove, drain and serve with sauce.

Nutritional Information

Per serving: 362 calories, 8g fat (19% calories from fat), 15g protein, 58g carbohydrate, 12g fiber, 0mg cholesterol, 360mg sodium

Related Recipes

Condiments, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Main Course, Oils, Pasta, Tomatoes, Vegan, Whole Grain

©2015 Eden Foods, Inc.