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Alphabet Minestrone Soup

Serves 8 | Prep Time 15 minutes | Cook Time 25 minutes

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1 cup Eden Vegetable Alphabets

2 Tbsp Eden Extra Virgin Olive Oil

1/2 cup onion, diced

1 clove garlic, minced

4 cups water

15 ounces Eden Cannellini Beans, do not drain

1 medium potato, cubed

1 cup Eden Crushed Tomatoes w/Basil
or any Eden Crushed Tomatoes

1/4 cup celery, diced

1/4 cup carrots, diced

1 tsp Eden Sea Salt

1 tsp dried basil

1/2 tsp dried oregano

1/4 tsp freshly ground black pepper, or to taste

1 Tbsp Eden Shoyu Soy Sauce, or to taste

1/2 cup green peas, fresh or frozen


Cook pasta as package directs, rinse, drain, and set aside. Heat oil in a soup pot, and sauté the garlic and onions for 2 to 3 minutes. Add all ingredients except the shoyu, peas and pasta. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 20 minutes. Reduce the flame to low, and add the shoyu and peas. Simmer for 5 minutes more. Add the cooked pasta, simmer 2 minutes to heat, and serve.

Nutritional Information

Per serving: 189 calories, 3g fat (14% calories from fat), 8g protein, 30g carbohydrate, 6g fiber, 0mg cholesterol, 341mg sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain

©2015 Eden Foods, Inc.