Eden Foods

©2016 Eden Foods, Inc.
Browse by
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes

Spaghetti with Brussel Sprouts & Cranberries

Serves 7 | Prep Time 15 minutes | Cook Time 10 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It


14 ounces Eden 100% Whole Grain Spaghetti

2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

2 cups Brussel sprouts, trimmed and halved vertically

1 medium onion, thinly sliced

1 cup button mushrooms, sliced

1/2 cup Eden Dried Cranberries

1 cup mushroom or vegetable stock

1 tsp Eden Sea Salt

2 Tbsp Eden Shoyu Soy Sauce, or to taste

1/4 tsp freshly ground black pepper, or to taste


Cook pasta as package directs. Drain, rinse, and set aside. Heat oil in a large skillet and place the Brussel sprouts cut side down in the skillet. Do not stir. Brown the sprouts for 2 to 3 minutes. Add the onions, mushrooms, cranberries, stock, and salt. Cover, reduce heat to medium and simmer until sprouts are softened. Remove cover, add the cooked pasta, shoyu, and pepper. Gently toss continually over medium heat until most of the liquid has been absorbed. Adjust seasoning, if desired and serve.

Nutritional Information

Per serving: 259 calories, 6g fat (21% calories from fat), 10g protein, 46g carbohydrate, 8g fiber, 0mg cholesterol, 351mg sodium

Related Recipes

American, Condiments, Fruit, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Snacks, Vegan, Whole Grain

©2016 Eden Foods, Inc.