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Whole Grain Udon with Pickled Ginger

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

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8 ounces Eden 100% Whole Grain Udon

1 Tbsp Eden Toasted Sesame Oil
or Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/2 cup green onions

1 cup button mushrooms, thinly sliced

1/2 cup carrots, juilienned

1/2 cup green cabbage, shredded

3 Tbsp Eden Pickled Ginger Slices, diced, reserve pickling liquid

1 sheet Eden Sushi Nori, crumbled


Cook udon according to package directions, rinse, drain and set aside. Heat sesame oil in a skillet. Sauté garlic, mushrooms, carrots, cabbage and half the green onions about 5 minutes. Reserve half the green onions for garnish. Add pickled ginger, all of the ginger juice and cooked udon. Heat thoroughly. Serve and garnish with crumbled nori and remaining green onions.

Nutritional Information

Per serving: 240 calories, 3g fat (11% calories from fat), 10g protein, 44g carbohydrate, 6g fiber, 0mg cholesterol, 344mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Sea Vegetables, Vegan, Whole Grain

©2016 Eden Foods, Inc.