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Cream of Tomato Soup
Serves 8 |
Prep Time 10 minutes |
Cook Time 30 minutes
Ingredients
1 Tbsp Eden Extra Virgin Olive Oil
2 cloves garlic, minced
1 cup yellow or red onion, diced
1 cup carrots, diced
1/3 cup celery, diced
28 ounces Eden Organic Crushed Tomatoes with Basil
or Eden Organic Diced Tomatoes with Basil
28 ounces Eden Organic Whole Tomatoes with Basil
1 1/2 cups water
2 cups Edensoy Unsweetened
2 tsp pure maple syrup, (optional to reduce tomato acidity)
1 1/2 tsp Eden Sea Salt, or to taste
1 tsp garlic powder, (optional)
1/4 tsp black pepper, or to taste
1 pinch cayenne pepper, (optional)
3 Tbsp fresh parsley, minced for garnish
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Directions
Heat oil in a medium soup pot and sauté the garlic and onions for 3 to 4 minutes. Add celery and carrots, and sauté another 3 minutes. Add crushed and whole tomatoes and water. Cover and bring to a boil. Reduce the heat to medium-low and simmer for 20 minutes. Remove from heat. Using a blender, puree the tomato mixture in two or three batches, and place puree back into the soup pot. Place over medium-low heat and whisk in all remaining ingredients. Simmer about 5 minutes or so until heated through, but do not boil. Serve garnished with parsley.
Nutritional Info
Per serving:
122 Calories,
3g Fat (26% calories from fat),
6g Protein,
15g Carbohydrate,
5g Fiber,
0mg Cholesterol,
365mg Sodium
Related Recipes
American, Condiments, Edensoy, Gluten-Free, Good/High Fiber, Good/High Protein, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Wheat-Free
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