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Cream of Tomato Soup

Serves 8 | Prep Time 10 minutes | Cook Time 30 minutes

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Cream of Tomato Soup


1 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1 cup yellow or red onion, diced

1 cup carrots, diced

1/3 cup celery, diced

28 ounces Eden Crushed Tomatoes with Basil
or Eden Diced Tomatoes with Basil

28 ounces Eden Whole Tomatoes with Basil

1 1/2 cups water

2 cups Edensoy Unsweetened

2 tsp pure maple syrup, (optional to reduce tomato acidity)

1 1/2 tsp Eden Sea Salt, or to taste

1 tsp garlic powder, (optional)

1/4 tsp black pepper, or to taste

1 pinch cayenne pepper, (optional)

3 Tbsp fresh parsley, minced for garnish


Heat oil in a medium soup pot and sauté the garlic and onions for 3 to 4 minutes. Add celery and carrots, and sauté another 3 minutes. Add crushed and whole tomatoes and water. Cover and bring to a boil. Reduce the heat to medium-low and simmer for 20 minutes. Remove from heat. Using a blender, puree the tomato mixture in two or three batches, and place puree back into the soup pot. Place over medium-low heat and whisk in all remaining ingredients. Simmer about 5 minutes or so until heated through, but do not boil. Serve garnished with parsley.

Nutritional Information

Per serving: 122 calories, 3g fat (26% calories from fat), 6g protein, 15g carbohydrate, 5g fiber, 0mg cholesterol, 365mg sodium

Related Recipes

American, Condiments, Edensoy, Gluten-Free, Good/High Fiber, Good/High Protein, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Wheat-Free

©2016 Eden Foods, Inc.