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Apple Sauerkraut Salad

Serves 8 | Prep Time 1 hour 15 minutes | Cook Time 0 minutes

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1 1/2 cups Eden Sauerkraut, rinsed and squeeze with hands to remove water

1/3 cup Spanish or sweet onion, sliced in very thin half rings
or red onion

1 cup red apples, sliced thin

1 cup green apple, sliced thin


1/4 cup Eden Extra Virgin Olive Oil

1/4 cup Eden Apple Cider Vinegar

1 heaping Tbsp Eden Brown Mustard

2 to 3 tsp organic maple syrup, or to taste


Place salad ingredients in a small mixing bowl. Place dressing ingredients in a measuring cup and whisk with a fork to evenly mix. Pour dressing over the salad ingredients, mix thoroughly and refrigerate for 1 hour, allowing the flavors to meld, before serving.

Nutritional Information

Per serving: 90 calories, 7g fat (67% calories from fat), 1g protein, 7g carbohydrate, 2g fiber, 0mg cholesterol, 248mg sodium

Related Recipes

American, Condiments, Gluten-Free, Macrobiotic, Oils, Salad, Sauerkraut, Side Dish, Vegan, Vinegars, Wheat-Free

©2015 Eden Foods, Inc.