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Miso Soup - Mugi Vegetable

Serves 4 | Prep Time 5 minutes | Cook Time 15 minutes

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4 cups water

1/2 cup Eden Sliced Shiitake Mushrooms

1/2 cup onion, sliced

1/2 cup julienne carrots

1 tsp Eden Wakame Flakes

2 Tbsp Eden Mugi Miso, puréed with 2 Tbsp water

1/2 cup organic tofu, cubed

1/4 cup scallions, thinly sliced


Place the water and shiitake in a medium saucepan, cover and bring to a boil. Reduce the heat to medium-low and simmer about 10 minutes. Reduce the heat to low and add the wakame, Chinese cabbage, tofu and puréed miso. Simmer without boiling for 2 to 3 minutes. Ladle into serving bowls and garnish with scallions.

Nutritional Information

Per serving: 100 calories, 4g fat (25% calories from fat), 13g protein, 15g carbohydrate, 8g fiber, 0mg cholesterol, 448mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Sea Vegetables, Soup, Chili & Stews, Vegan, Wheat-Free

©2015 Eden Foods, Inc.