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Miso Soup - Genmai Vegetable

Serves 4 | Prep Time 5 minutes | Cook Time 15 minutes

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Ingredients

4 cups water

1/2 cup Eden Maitake Mushrooms

4 pieces Eden Dried Tofu, soaked 10 minutes, squeeze out soaking water, cubed

1/2 cup julienne carrots

1 tsp Eden Wakame Flakes

1 cup bok choy or baby spinach, chopped

2 Tbsp Eden Organic Genmai Miso, puréed with 2 Tbsp water

1/4 cup scallions, thinly sliced

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Directions

Place the water and maitake in a medium saucepan and let soak for 10 to 15 minutes. Remove maitake and slice, if desired. Place maitake back in the pot, add the dried tofu, cover and bring to a boil. Reduce heat to medium-low and simmer about 10 minutes. Reduce heat to low and add the wakame, bok choy and puréed miso. Simmer without boiling for 2 to 3 minutes. Ladle into serving bowls and garnish with scallions.

Nutritional Information

Per serving: 58 calories, 3g fat (32% calories from fat), 8g protein, 7g carbohydrate, 5g fiber, 0mg cholesterol, 446mg sodium

Related Recipes

Eastern, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Calorie, Low Fat, Macrobiotic, No Sweetener Added, Sea Vegetables, Soup, Chili & Stews, Vegan, Wheat-Free



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