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Five Bean Soup

Serves 10 | Prep Time 10 minutes | Cook Time 40 minutes

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2 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, minced

1 medium onion, diced

1/4 cup celery, diced

1/2 cup carrots, diced

1 medium organic potato, diced

2 Tbsp organic barley, rinsed

3 cups water

15 ounces Eden Organic Pinto Beans, do not drain

15 ounces Eden Organic Black Beans, do not drain

15 ounces Eden Organic Kidney Beans, do not drain

15 ounces Eden Organic Navy Beans, do not drain
or Eden Organic Cannellini or Eden Organic Great Northern Beans

15 ounces Eden Organic Aduki Beans, do not drain
or Eden Organic Small Red Beans

1 cup organic sweet corn, fresh or frozen, cooked

1 1/2 cups Eden Organic Spaghetti Sauce
or Eden Organic Spaghetti Sauce - No Salt

1 1/2 Tbsp Eden Shoyu Soy Sauce, or to taste

1/2 tsp dried oregano

1/2 tsp dried basil

1 1/2 tsp crushed bay leaf


Heat oil in a pot, and sauté garlic and onion until the onion is translucent. Add water, celery, carrot, potato, and barley. Cover, bring to a boil. Reduce flame to medium-low, and simmer 30 minutes. Add the beans, corn, spaghetti sauce, shoyu, and herbs. Cover, and simmer 10 minutes. Serve. Great the next day. Leftovers may be placed in individual containers and frozen for a quick meal anytime.

Nutritional Information

Per serving: 242 calories, 5g fat (16% calories from fat), 12g protein, 40g carbohydrate, 9g fiber, 0mg cholesterol, 277mg sodium

Related Recipes

American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Oils, Soup, Chili & Stews, Tomatoes, Vegan

©2015 Eden Foods, Inc.