Serves: 10 | Prep Time: 10 minutes | Cook Time: 40 minutes
Five Bean Soup

Ingredients

Directions

Heat oil in a pot, and sauté garlic and onion until the onion is translucent. Add water, celery, carrot, potato, and barley. Cover, bring to a boil. Reduce flame to medium-low, and simmer 30 minutes. Add the beans, corn, spaghetti sauce, shoyu, and herbs. Cover, and simmer 10 minutes. Serve. Great the next day. Leftovers may be placed in individual containers and frozen for a quick meal anytime.

Nutritional Information

Per serving - 242 calories, 5 gram fat (16% calories from fat), 12 gram protein, 40 gram carbohydrate, 9 gram fiber, 0 milligram cholesterol, 277 milligram sodium

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