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Five Bean Soup

Serves 10 | Prep Time 0:10 | Cook Time 0:40

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Ingredients

2 Tablespoons Eden Extra Virgin Olive Oil
3 cloves garlic, minced
1 medium onion, diced
1/4 cup celery, diced
1/2 cup carrots, diced
1 medium organic potato, diced
2 Tablespoons organic barley, rinsed
3 cups water
1 can Eden Organic Pinto Beans, do not drain
1 can Eden Organic Black Beans, do not drain
1 can Eden Organic Kidney Beans, do not drain
1 can Eden Organic Navy Beans, do not drain
    or Eden Organic Cannellini or Eden Organic Great Northern Beans
1 can Eden Organic Aduki Beans, do not drain
    or Eden Organic Small Red Beans
1 cup organic sweet corn, fresh or frozen, cooked
1 1/2 cups Eden Organic Spaghetti Sauce
    or Eden Organic Spaghetti Sauce - No Salt
1 1/2 Tablespoons Eden Shoyu Soy Sauce, or to taste
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 1/2 teaspoons crushed bay leaf

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Directions

Heat oil in a pot, and sauté garlic and onion until the onion is translucent. Add water, celery, carrot, potato, and barley. Cover, bring to a boil. Reduce flame to medium-low, and simmer 30 minutes. Add the beans, corn, spaghetti sauce, shoyu, and herbs. Cover, and simmer 10 minutes. Serve. Great the next day. Leftovers may be placed in individual containers and frozen for a quick meal anytime.

Nutritional Info

Per serving: 242 Calories, 5g Fat (16% calories from fat), 12g Protein, 40g Carbohydrate, 9g Fiber, 0mg Cholesterol, 277mg Sodium

Related Recipes

American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Oils, Soup, Chili & Stews, Tomatoes, Vegan



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