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Sweet & Sour Flax Rice Spiral Pasta Salad

Serves 7 | Prep Time 10 minutes | Cook Time 15 minutes

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12 ounces Eden Flax Rice Spirals
or any Eden spiral pasta

15 ounces Eden Kidney (dark red) Beans, rinsed and drained

15 ounces Eden Black Beans, rinsed and drained
or Eden Black Soybeans

15 ounces Eden Garbanzo Beans, rinsed and drained

1 medium cucumber, quartered and sliced

1 medium red bell pepper, diced

1/2 cup green onions, finely chopped

1/4 cup red onion, finely minced


1/3 cup Eden Brown Rice Vinegar

1/4 cup Eden Extra Virgin Olive Oil

2 Tbsp dried basil

2 Tbsp Eden Barley Malt Syrup

2 Tbsp organic maple syrup

2 Tbsp Eden Shoyu Soy Sauce


Cook pasta as package directs. Rinse, drain and place in a mixing bowl. Add beans and vegetables. Prepare the dressing by combining all ingredients in a small bowl or measuring cup. Mix into salad and serve.

Nutritional Information

Per serving: 461 calories, 11g fat (20% calories from fat), 20g protein, 74g carbohydrate, 15g fiber, 0mg cholesterol, 315mg sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, Main Course, Oils, Salad, Sweeteners, Vegan, Vinegars, Whole Grain, Whole Grain

©2015 Eden Foods, Inc.