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Chili with Polenta Sticks
Serves 2 |
Prep Time 40 minutes |
Cook Time 10 minutes
Ingredients
Directions
Place the polenta in boiling water, reduce the heat to medium low and cook 5 minutes or until soft. Place the polenta in a small, 4" x 4 square, lightly oiled dish and evenly spread out. Refrigerate for 30 minutes or until polenta is firm enough to cut. Cut polenta into sticks about 3" long by 1" wide. Heat oil in a heavy bottom skillet and pan-fry the polenta on each side or deep-fry until golden and crispy . Heat the chili in a small saucepan, remove and serve with polenta sticks.
Nutritional Info
Per serving:
470 Calories,
3g Fat (6% calories from fat),
21g Protein,
91g Carbohydrate,
15g Fiber,
0mg Cholesterol,
513mg Sodium
Related Recipes
Beans, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Wheat-Free, Whole Grain
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