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Chili with Polenta Sticks

Serves 2 | Prep Time 40 minutes | Cook Time 10 minutes

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Ingredients

1/4 cup organic polenta

3/4 cup boiling water, for polenta

2 Tbsp Eden Extra Virgin Olive Oil, for frying polenta sticks

14.5 ounces Eden Great Northern & Barley Chili
or any Eden Chili

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Directions

Place the polenta in boiling water, reduce the heat to medium low and cook 5 minutes or until soft. Place the polenta in a small, 4" x 4 square, lightly oiled dish and evenly spread out. Refrigerate for 30 minutes or until polenta is firm enough to cut. Cut polenta into sticks about 3" long by 1" wide. Heat oil in a heavy bottom skillet and pan-fry the polenta on each side or deep-fry until golden and crispy . Heat the chili in a small saucepan, remove and serve with polenta sticks.

Nutritional Information

Per serving: 470 calories, 3g fat (6% calories from fat), 21g protein, 91g carbohydrate, 15g fiber, 0mg cholesterol, 513mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Wheat-Free, Whole Grain



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