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Five Bean Salad
Serves 8 |
Prep Time 4 hours 15 minutes |
Cook Time 0 minutes
Ingredients
Marinade
1/4 cup Eden Red Wine Vinegar
1/3 cup Eden Extra Virgin Olive Oil
1 1/2 Tbsp Eden Organic Barley Malt Syrup
1 1/2 Tbsp organic maple syrup
2 Tbsp Eden Shoyu Soy Sauce, or to taste
1 tsp dried oregano
1 tsp dried basil
Salad
1 can Eden Organic Pinto Beans, drained
1 can Eden Organic Black Eyed Peas, drained
1 can Eden Organic Garbanzo Beans, drained
1 can Eden Organic Kidney Beans, drained
1 can Eden Organic Black Soybeans, drained
1 large cucumber, quartered and sliced
1/3 cup celery, diced
1/2 cup red radishes, halved and sliced
1/2 cup green onions, chopped
1 medium green bell pepper, diced
1/2 cup fresh parsley, minced
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Directions
Prepare the marinade of vinegar, olive oil, barley malt, maple syrup, shoyu, and herbs by pouring into a jar, and shaking vigorously or mixing in a blender. Place beans and vegetables in a mixing bowl. Pour the marinade over, and mix. Marinate in the refrigerator for 4 hours or so. Drain, if desired, and serve.
Nutritional Info
Per serving:
344 Calories,
13g Fat (33% calories from fat),
18g Protein,
43g Carbohydrate,
14g Fiber,
0mg Cholesterol,
317mg Sodium
Related Recipes
Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, Main Course, Oils, Salad, Sweeteners, Vegan, Vinegars
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