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Five Bean Salad

Serves 8 | Prep Time 4 hours 15 minutes | Cook Time 0 minutes

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1/4 cup Eden Red Wine Vinegar

1/3 cup Eden Extra Virgin Olive Oil

1 1/2 Tbsp Eden Barley Malt Syrup

1 1/2 Tbsp organic maple syrup

2 Tbsp Eden Shoyu Soy Sauce, or to taste

2 tsp dried oregano

2 tsp dried basil


15 ounces Eden Pinto Beans, drained

15 ounces Eden Black Eyed Peas, drained

15 ounces Eden Garbanzo Beans, drained

15 ounces Eden Kidney Beans, drained

15 ounces Eden Black Soybeans, drained

1 large cucumber, quartered and sliced

1/3 cup celery, diced

1/2 cup red radishes, halved and sliced

1/2 cup green onions, chopped

1 medium green bell pepper, diced

1/2 cup fresh parsley, minced


Prepare the marinade of vinegar, olive oil, barley malt, maple syrup, shoyu, and herbs by pouring into a jar, and shaking vigorously or mixing in a blender. Place beans and vegetables in a mixing bowl. Pour the marinade over, and mix. Marinate in the refrigerator for 4 hours or so. Drain, if desired, and serve.

Nutritional Information

Per serving: 344 calories, 13g fat (33% calories from fat), 18g protein, 43g carbohydrate, 14g fiber, 0mg cholesterol, 317mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, Main Course, Oils, Salad, Sweeteners, Vegan, Vinegars

©2016 Eden Foods, Inc.