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Wild Rice Stuffed Scallop Squash

Serves 4 | Prep Time 10 minutes | Cook Time 30 minutes

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4 small scallop squash (patty pan)

1 cup Eden Wild Rice Green Pea Stuffing (see recipe)

1/2 tsp Eden Safflower Oil, for oiling squash skin


Preheat the oven to 350°. Using a paring knife, cut a circle in the center of each squash and remove the top. Using a melon baller, hollow out the center of the squash. Place an equal amount of stuffing in the center of each squash. Place the top back on the squash. Place the squash in a covered baking dish and bake for about 20 to 25 minutes or until very tender. Test for doneness by inserting a fork of toothpick. When done, remove, and serve.

Nutritional Information

Per serving: 69 calories, 1g fat (12% calories from fat), 3g protein, 14g carbohydrate, 2g fiber, 0mg cholesterol, 49mg sodium

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©2016 Eden Foods, Inc.