©2015 Eden Foods, Inc.
Wild Rice Green Pea Stir Fry
Serves 4 |
Prep Time 10 minutes |
Cook Time 35 minutes
1/2 cup Eden Wild Rice, rinsed well and drained
1 cup boiling water
2 Tbsp Eden Extra Virgin Olive Oil
1 clove garlic, minced
1/3 cup minced red onion
1/4 cup small diced celery
1 cup fresh or frozen green peas
1/4 cup finely chopped green onion
1/2 tsp ground sage
1/4 tsp Eden Sea Salt
1/8 tsp freshly ground black pepper
Place the wild rice in the boiling water, cover, reduce the heat to medium-low and simmer about 25 to 30 minutes until tender and fluffy. Remove and set aside. Heat the oil in a skillet and sauté the garlic and onion for 2 to 3 minutes. Add the remaining ingredients and sauté about 5 minutes, and serve.
NOTE: This stir fry can also be used as a stuffing for winter squash, peppers, etc..
7g fat (36% calories from fat),
Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, Main Course, No Sweetener Added, Oils, Side Dish, Vegan, Wheat-Free, Whole Grain, Whole Grain