Serves: 4 | Prep Time: 10 minutes | Cook Time: 35 minutes
Wild Rice Green Pea Stir Fry

Ingredients

  • 1/2 cup Eden Wild Rice, rinsed well and drained
  • 1 cup boiling water
  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 1 clove garlic, minced
  • 1/3 cup minced red onion
  • 1/4 cup small diced celery
  • 1 cup fresh or frozen green peas
  • 1/4 cup finely chopped green onion
  • 1/2 tsp ground sage
  • 1/4 tsp Eden Sea Salt
  • 1/8 tsp freshly ground black pepper

Directions

Place the wild rice in the boiling water, cover, reduce the heat to medium-low and simmer about 25 to 30 minutes until tender and fluffy. Remove and set aside. Heat the oil in a skillet and sauté the garlic and onion for 2 to 3 minutes. Add the remaining ingredients and sauté about 5 minutes, and serve.

NOTE: This stir fry can also be used as a stuffing for winter squash, peppers, etc..

Nutritional Information

Per serving - 178 calories, 7 gram fat (36% calories from fat), 5 gram protein, 25 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 135 milligram sodium

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