Place the wild rice in the boiling water, cover, reduce the heat to medium-low and simmer about 25 to 30 minutes until tender and fluffy. Remove and set aside. Heat the oil in a skillet and sauté the garlic and onion for 2 to 3 minutes. Add the remaining ingredients and sauté about 5 minutes, and serve.
NOTE: This stir fry can also be used as a stuffing for winter squash, peppers, etc..
Per serving - 178 calories, 7 gram fat (36% calories from fat), 5 gram protein, 25 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 135 milligram sodium