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Mild Pinto Bean Dip

Serves 10 | Prep Time 5 minutes | Cook Time 0 minutes

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Mild Pinto Bean Dip


15 ounces Eden Pinto Beans, 1 can drained
or cooked Eden Dry Pinto Beans

1 clove garlic, minced

2 Tbsp red onion, minced

1/2 tsp ground cumin

1 Tbsp fresh parsley, minced

1/4 cup Eden Diced Tomatoes w/Green Chilies

1 tsp Eden Ume Plum Vinegar

1 tsp lemon juice, freshly squeezed


Place all ingredients in a blender or food processor, and puree until smooth and creamy. Serve with Eden Brown Rice Chips Chips, Sea Vegetable Chips, Vegetable Chips, Eden Arare 5 Flavor Crackers or warm tortillas.

Nutritional Information

Per serving: 37 calories, 0g fat (1% calories from fat), 2g protein, 7g carbohydrate, 2g fiber, 0mg cholesterol, 67mg sodium

Related Recipes

Appetizer, Beans, Gluten-Free, Japanese Food, Low Calorie, Low Fat, Low Sodium, Mexican/Spanish, No Sweetener Added, Snacks, Tomatoes, Vegan, Vinegars, Wheat-Free

©2016 Eden Foods, Inc.