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Brown Rice & Red Quinoa Burgers

Serves 8 | Prep Time 20 minutes | Cook Time 50 minutes

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Ingredients

3/4 cup organic short grain brown rice, rinsed

1/4 cup Eden Organic Red Quinoa, rinsed

1 pinch Eden Sea Salt

2 cups cold water

15 ounces Eden Organic Kidney (dark red) Beans, drained
or Eden Pinto or Black Beans

1/3 cup fresh or frozen organic sweet corn, blanched 3 minutes

3 Tbsp minced red onion

2 Tbsp minced fresh parsley

1/4 cup organic whole wheat pastry flour

1/4 tsp ground cumin

1/8 tsp cayenne pepper

3 to 4 Tbsp Eden Organic Safflower Oil, for frying burgers

1 Tbsp Eden Shoyu Soy Sauce

4 whole lettuce leaves
or 4 whole wheat burger buns

1/2 cup Eden Organic Sauerkraut

1 to 2 Tbsp any Eden Organic Mustard

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Directions

Place the rice, quinoa, water and salt in a small saucepan, cover and bring to a boil. Reduce heat to medium low and simmer 50 minutes. Remove from the burner and let sit for 10 minutes. Place the rice and quinoa in a mixing bowl and fluff to cool. When cool enough to touch, add the beans, vegetables, spices and flour. Using hands, mix the the rice thoroughly, almost mashing the beans. Form the rice mixture into 8 or 9 burgers about 3" wide x 1/2" thick. Heat 2 or 3 tablespoons of oil in a large, heavy, cast iron or stainless steel skillet. When hot add the burgers and fry until golden brown. Add a drop or two of shoyu soy sauce to each burger. Flip over and fry until golden brown. Remove and serve on a bed of lettuce (or bun) with sauerkraut and mustard.

Yields: 8 to 9 burgers

Nutritional Information

Per serving: 227 calories, 6g fat (24% calories from fat), 7g protein, 36g carbohydrate, 6g fiber, 0mg cholesterol, 255mg sodium

Related Recipes

American, Appetizer, Beans, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Quinoa, Sauerkraut, Vegan, Whole Grain, Whole Grain



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