|
©2013 Eden Foods, Inc.
www.edenfoods.com
Browse by
Tools
Education Center
Share
|
» »
Kamut Udon Veggie Stir Fry
Serves 2 |
Prep Time 10 minutes |
Cook Time 15 minutes
Ingredients
Directions
Cook udon per package directions, rinse, drain and set aside. Heat the oils in a large skillet and sauté the garlic for 1 minute. Add the mushrooms and half the shoyu. Sauté for 3 to 4 minutes. Place the udon on top of the mushrooms. Then add the carrots, red peppers, broccoli, water and remaining shoyu. Cover, reduce the flame to medium-low and simmer for about 7 minutes or until the broccoli is tender but still bright green. Remove the cover, mix thoroughly, season with more shoyu or salt to taste if desired and cook while stirring another 3 to 4 minutes. Serve.
Nutritional Info
Per serving:
278 Calories,
6g Fat (21% calories from fat),
13g Protein,
44g Carbohydrate,
5g Fiber,
0mg Cholesterol,
235mg Sodium
Related Recipes
Condiments, Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Stir-Fry, Vegan
|
ShareThis
