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Arame Vegetable Sauté

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

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1/2 cup Eden Arame, rinsed, soaked 5 minutes, sliced

1 Tbsp Eden Toasted Sesame Oil

1/4 tsp Eden Hot Pepper Sesame Oil

1 clove garlic, minced

1/2 cup onions, chopped

1 small red bell pepper, sliced in strips

1 cup fresh or frozen sweet corn

1 cup water
or arame soaking water

1 tsp Eden Shoyu Soy Sauce, or to taste


Heat the oils in a medium skillet and sauté the garlic and onions for 2 to 3 minutes. Add the arame, red pepper, sweet corn, and water. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 15 minutes. Add the shoyu, cover and simmer another 5 minutes. Remove the cover, turn the flame to medium and simmer, stirring to mix until almost all cooking liquid has evaporated. Serve.

Nutritional Information

Per serving: 90 calories, 4g fat (40% calories from fat), 2g protein, 12g carbohydrate, 3g fiber, 0mg cholesterol, 121mg sodium

Related Recipes

Eastern, Japanese Food, Low Sodium, Macrobiotic, No Sweetener Added, Oils, Sea Vegetables, Side Dish, Vegan

©2015 Eden Foods, Inc.