Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Arame Vegetable Sauté

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It

Ingredients

1/2 cup Eden Arame, rinsed, soaked 5 minutes, sliced

1 Tbsp Eden Toasted Sesame Oil

1/4 tsp Eden Hot Pepper Sesame Oil

1 clove garlic, minced

1/2 cup onions, chopped

1 small red bell pepper, sliced in strips

1 cup fresh or frozen sweet corn

1 cup water
or arame soaking water

1 tsp Eden Shoyu Soy Sauce, or to taste

(Add All Eden Ingredients to Shopping Cart)

Directions

Heat the oils in a medium skillet and sauté the garlic and onions for 2 to 3 minutes. Add the arame, red pepper, sweet corn, and water. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 15 minutes. Add the shoyu, cover and simmer another 5 minutes. Remove the cover, turn the flame to medium and simmer, stirring to mix until almost all cooking liquid has evaporated. Serve.

Nutritional Information

Per serving: 90 calories, 4g fat (40% calories from fat), 2g protein, 12g carbohydrate, 3g fiber, 0mg cholesterol, 121mg sodium

Related Recipes

Eastern, Japanese Food, Low Sodium, Macrobiotic, No Sweetener Added, Oils, Sea Vegetables, Side Dish, Vegan



©2014 Eden Foods, Inc.    facebook twitter rss