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Pressed Salad with Dulse & Ume Vinegar

Serves 8 | Prep Time 1 hour 10 minutes | Cook Time 0 minutes

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4 cups shredded Chinese cabbage

1 cup finely sliced matchstick carrots

1/2 cup red radishes, sliced in half and thinly sliced into half-moons

3 Tbsp Eden Ume Plum Vinegar

1/4 cup Eden Whole Leaf Dulse, soaked 3 min. and coarsely chopped

3 Tbsp Eden Dried Cranberries

3 Tbsp Eden Dry Roasted Pumpkin Seeds


Place the first four ingredients in a salad press, mix and screw the top down to apply pressure. If a salad press is not available, a large mixing bowl can be used. Place all ingredients in the center of the bowl and mix. Place a 6" plate on top of the salad. Fill a 1/2 glass jar or a bowl with water. Place the jar on top of the plate. This applies pressure to the the plate. Let sit for one hour. Remove, rinse with cold water in a colander to remove excess salt and squeeze to remove excess liquid. Place the salad in a serving bowl and gently toss in the dulse, dried fruit and pumpking seeds.

Nutritional Information

Per serving: 70 calories, 3g fat (39% calories from fat), 3g protein, 7g carbohydrate, 5g fiber, 0mg cholesterol, 716mg sodium

Related Recipes

American, Eastern, Fruit, Gluten-Free, Good/High Fiber, Japanese Food, Macrobiotic, No Sweetener Added, Salad, Sea Vegetables, Snacks, Vegan, Vinegars, Wheat-Free

©2016 Eden Foods, Inc.