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Pressed Salad with Dulse
Serves 8 |
Prep Time 2 hours |
Cook Time 0 minutes
Ingredients
Directions
Place the first four ingredients in a salad press. Add 4 tablespoons of the vinegar. Mix thoroughly. Place the lid on the salad press and screw down tightly. If you do not have a salad press, place a 6" plate on top of the salad ingredients in the mixing bowl. Fill a large 1/2 gallon glass jar or container with water and set it on top of the plate. This will apply pressure to the salad. Press for 1 1/2 to 2 hours. If using a bowl and plate, periodically mix the salad ingredients and place the plate and weight back on to ensure even pressing.
When the salad is done, place in a colander and rinse to remove excess salt. Squeeze to remove excess water and place in a mixing bowl. Gently toss in the remaining brown rice vinegar, dulse, pumpkin seeds and dried fruit. Place in a serving bowl.
Nutritional Info
Per serving:
71 Calories,
3g Fat (37% calories from fat),
3g Protein,
9g Carbohydrate,
4g Fiber,
0mg Cholesterol,
329mg Sodium
Related Recipes
American, Condiments, Eastern, Fruit, Gluten-Free, Macrobiotic, No Sweetener Added, Salad, Sea Vegetables, Snacks, Vegan, Vinegars, Wheat-Free
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