Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Pressed Salad with Dulse

Serves 8 | Prep Time 2 hours | Cook Time 0 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It

Ingredients

4 cups finely shredded green cabbage

1 cup carrot matchsticks, finely sliced

1/2 any red apple, quartered and thinly sliced

1 1/4 tsp Eden Sea Salt

6 Tbsp Eden Organic Brown Rice Vinegar

1/4 cup Eden Organic Whole Leaf Dulse, soaked 3 min. and coarsely chopped

3 Tbsp Eden Organic Dry Roasted Pumpkin Seeds

3 Tbsp Eden Organic Dried Cranberries
or Eden Organic Dried Blueberries

(Add All Eden Ingredients to Shopping Cart)

Directions

Place the first four ingredients in a salad press. Add 4 tablespoons of the vinegar. Mix thoroughly. Place the lid on the salad press and screw down tightly. If you do not have a salad press, place a 6" plate on top of the salad ingredients in the mixing bowl. Fill a large 1/2 gallon glass jar or container with water and set it on top of the plate. This will apply pressure to the salad. Press for 1 1/2 to 2 hours. If using a bowl and plate, periodically mix the salad ingredients and place the plate and weight back on to ensure even pressing.

When the salad is done, place in a colander and rinse to remove excess salt. Squeeze to remove excess water and place in a mixing bowl. Gently toss in the remaining brown rice vinegar, dulse, pumpkin seeds and dried fruit. Place in a serving bowl.

Nutritional Information

Per serving: 71 calories, 3g fat (37% calories from fat), 3g protein, 9g carbohydrate, 4g fiber, 0mg cholesterol, 329mg sodium

Related Recipes

American, Condiments, Eastern, Fruit, Gluten-Free, Macrobiotic, No Sweetener Added, Salad, Sea Vegetables, Snacks, Vegan, Vinegars, Wheat-Free



©2014 Eden Foods, Inc.    facebook twitter rss