Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Vegetable Chowder

Serves 4 | Prep Time 15 minutes | Cook Time 25 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It

Ingredients

3 cups water

2 medium organic potatoes

3/4 tsp Eden Sea Salt

1/3 cup chopped celery

1/4 cup Eden Bonito Flakes

1/4 cup diced carrots

1/4 cup diced onions

1/3 cup organic sweet corn, fresh or frozen

1/2 cup green beans, cut into 1" lengths

1/4 tsp dried marjoram

1 cup Edensoy Unsweetened

(Add All Eden Ingredients to Shopping Cart)

Directions

Place water, potato, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 10 minutes until the vegetables are tender. Puree half the vegetables and liquid at a time in a blender. Add the puree back to the pot. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy, heat until hot but not boiling and serve.

Nutritional Information

Per serving: 159 calories, 2g fat (10% calories from fat), 7g protein, 30g carbohydrate, 4g fiber, 0mg cholesterol, 374mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, Soup, Chili & Stews



©2014 Eden Foods, Inc.    facebook twitter rss