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Vegetable Chowder
Serves 4 |
Prep Time 15 minutes |
Cook Time 25 minutes
Ingredients
Directions
Place water, potato, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 10 minutes until the vegetables are tender. Puree half the vegetables and liquid at a time in a blender. Add the puree back to the pot. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy, heat until hot but not boiling and serve.
Nutritional Info
Per serving:
159 Calories,
2g Fat (10% calories from fat),
7g Protein,
30g Carbohydrate,
4g Fiber,
0mg Cholesterol,
374mg Sodium
Related Recipes
American, Condiments, Edensoy, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, Soup, Chili & Stews
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