Serves: 4 | Prep Time: 15 minutes | Cook Time: 25 minutes
Vegetable Chowder

Ingredients

  • 3 cups water
  • 2 medium organic potatoes
  • 3/4 tsp Eden Sea Salt
  • 1/3 cup chopped celery
  • 1/4 cup Eden Bonito Flakes
  • 1/4 cup diced carrots
  • 1/4 cup diced onions
  • 1/3 cup organic sweet corn, fresh or frozen
  • 1/2 cup green beans, cut into 1" lengths
  • 1/4 tsp dried marjoram
  • 1 cup Edensoy Unsweetened

Directions

Place water, potato, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 10 minutes until the vegetables are tender. Puree half the vegetables and liquid at a time in a blender. Add the puree back to the pot. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy, heat until hot but not boiling and serve.

Nutritional Information

Per serving - 159 calories, 2 gram fat (10% calories from fat), 7 gram protein, 30 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 374 milligram sodium

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