Serves: 16 | Prep Time: 5 minutes | Cook Time: 15 minutes
Pumpkin Seed Dulse Condiment


Preheat oven to 400°. Place dulse on a baking sheet and bake for 15 minutes until crispy. Remove and crumble the dulse into a blender. Add the pumpkin seeds to the blender. Pulse several times, mix with a spoon, and pulse again until powdered. This low sodium, nutritious condiment is delicious sprinkled on cooked whole grains, pasta, vegetables, and salads.

Yield: approximately 1 cup

Nutritional Information

Per serving - 49 calories, 3 gram fat (68% calories from fat), 3 gram protein, 1 gram carbohydrate, 2 gram fiber, 0 milligram cholesterol, 61 milligram sodium

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