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Pumpkin Seed Dulse Condiment
Serves 16 |
Prep Time 5 minutes |
Cook Time 15 minutes
Ingredients
Directions
Preheat oven to 400°. Place dulse on a baking sheet and bake for 15 minutes until crispy. Remove and crumble the dulse into a blender. Add the pumpkin seeds to the blender. Pulse several times, mix with a spoon, and pulse again until powdered. This low sodium, nutritious condiment is delicious sprinkled on cooked whole grains, pasta, vegetables, and salads.
Yield: approximately 1 cup
Nutritional Info
Per serving:
49 Calories,
3g Fat (68% calories from fat),
3g Protein,
1g Carbohydrate,
2g Fiber,
0mg Cholesterol,
61mg Sodium
Related Recipes
American, Condiments & Pickles, Gluten-Free, Low Calorie, Low Fat, Low Sodium, Macrobiotic, No Sweetener Added, Sea Vegetables, Snacks, Vegan, Wheat-Free
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