Serves: 4 | Prep Time: 10 minutes | Cook Time: 15 minutes
Oat Porridge with Pumpkin Seed Dulse Condiment



Preheat the oven to 400°. Spread the dulse on a baking sheet and bake for 15 minutes until crispy. Remove and set aside.

Bring water to a boil and add the oat flakes. Reduce the flame to medium low, cover and simmer 5 minutes. While the oats are cooking, place the baked dulse and pumpkin seeds in a blender. Grind to a fine powder by pulsing and mixing several times. Place the oats in serving bowls, garnish with berries and sprinkle the pumpkin seed dulse condiment on each serving.

Nutritional Information

Per serving - 224 calories, 9 gram fat (37% calories from fat), 9 gram protein, 26 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 81 milligram sodium

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