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Oat Porridge with Pumpkin Seed Dulse Condiment

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes

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1/2 cup Eden Whole Leaf Dulse

3 cups water

1 1/2 cups Eden Oat Flakes

2 ounces Eden Dry Roasted Pumpkin Seeds, 1/2 package

1/4 cup fresh blueberries

1/4 cup sliced fresh strawberries


Preheat the oven to 400°. Spread the dulse on a baking sheet and bake for 15 minutes until crispy. Remove and set aside.

Bring water to a boil and add the oat flakes. Reduce the flame to medium low, cover and simmer 5 minutes. While the oats are cooking, place the baked dulse and pumpkin seeds in a blender. Grind to a fine powder by pulsing and mixing several times. Place the oats in serving bowls, garnish with berries and sprinkle the pumpkin seed dulse condiment on each serving.

Nutritional Information

Per serving: 224 calories, 9g fat (37% calories from fat), 9g protein, 26g carbohydrate, 7g fiber, 0mg cholesterol, 81mg sodium

Related Recipes

American, Breakfast, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, No Sweetener Added, Sea Vegetables, Snacks, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2015 Eden Foods, Inc.