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Dulse Vegetable Chowder

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

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3 cups water

2 medium organic potatoes, peeled, chopped

1/4 cup diced onions

3/4 tsp Eden Sea Salt, or to taste

1/3 cup chopped celery

1/4 cup Eden Bonito Flakes, optional, crushed in small pieces

1/4 cup diced carrots

1/3 cup organic sweet corn, fresh or frozen

1/2 cup green beans, cut into 1" lengths

1/4 cup Eden Whole Leaf Dulse, soaked 3 min. in cold water, chopped

1/4 tsp dried marjoram flakes, or basil

1 cup Edensoy Unsweetened


Place water, potato, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 10 minutes until the vegetables are tender. Purée half the vegetables and liquid at a time in a blender. Add the purée back to the pot. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy and dulse, heat until hot but not boiling and serve.

Nutritional Information

Per serving: 162 calories, 2g fat (10% calories from fat), 4g protein, 30g carbohydrate, 7g fiber, 0mg cholesterol, 390mg sodium

Related Recipes

American, Condiments, Gluten-Free, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Sea Vegetables, Soup, Chili & Stews, Wheat-Free

©2015 Eden Foods, Inc.