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Dulse Vegetable Chowder
Serves 4 |
Prep Time 10 minutes |
Cook Time 20 minutes
Ingredients
3 cups water
2 medium organic potatoes, peeled, chopped
1/4 cup diced onions
3/4 tsp Eden Sea Salt, or to taste
1/3 cup chopped celery
1/4 cup Eden Bonito Flakes, optional, crushed in small pieces
1/4 cup diced carrots
1/3 cup organic sweet corn, fresh or frozen
1/2 cup green beans, cut into 1" lengths
1/4 cup Eden Organic Whole Leaf Dulse, soaked 3 min. in cold water, chopped
1/4 tsp dried marjoram flakes, or basil
1 cup Edensoy Unsweetened
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Directions
Place water, potato, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 10 minutes until the vegetables are tender. Purée half the vegetables and liquid at a time in a blender. Add the purée back to the pot. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy and dulse, heat until hot but not boiling and serve.
Nutritional Info
Per serving:
162 Calories,
2g Fat (10% calories from fat),
4g Protein,
30g Carbohydrate,
7g Fiber,
0mg Cholesterol,
390mg Sodium
Related Recipes
American, Condiments, Gluten-Free, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Sea Vegetables, Soup, Chili & Stews, Wheat-Free
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