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Dulse Miso Soup

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

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4 cups water

1/4 cup Eden Bonito Flakes, optional, crushed in small pieces

1/4 cup thinly sliced onions

1/4 cup julienne carrots

1/4 cup fresh green beans, sliced in 1 1/2" lengths

1/2 pound organic tofu, cubed

1/3 cup Eden Shiro Miso, or to taste

2 Tbsp Eden Whole Leaf Dulse, soaked 3 min. in cold water, chopped

2 Tbsp green onions, thinly sliced for garnish


Place water in a saucepan and bring to a boil. Add bonito flakes and onions. Reduce the flame to medium-low and cook 2 to 3 minutes. Add carrots and green beans, cover and simmer about 4 to 5 minutes. Reduce the flame to low. Add the miso, tofu and dulse. Cook two minutes. Serve garnished with green onion.

Nutritional Information

Per serving: 112 calories, 4g fat (34% calories from fat), 10g protein, 9g carbohydrate, 2g fiber, 0mg cholesterol, 573mg sodium

Related Recipes

American, Eastern, Gluten-Free, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Sea Vegetables, Soup, Chili & Stews, Vegan, Wheat-Free

©2015 Eden Foods, Inc.