Serves: 4 | Prep Time: 10 minutes | Cook Time: 10 minutes
Dulse Miso Soup

Ingredients

  • 4 cups water
  • 1/4 cup Eden Bonito Flakes, optional, crushed in small pieces
  • 1/4 cup thinly sliced onions
  • 1/4 cup julienne carrots
  • 1/4 cup fresh green beans, sliced in 1 1/2" lengths
  • 1/2 pound organic tofu, cubed
  • 1/3 cup Eden Shiro Miso, or to taste
  • 2 Tbsp Eden Whole Leaf Dulse, soaked 3 min. in cold water, chopped
  • 2 Tbsp green onions, thinly sliced for garnish

Directions

Place water in a saucepan and bring to a boil. Add bonito flakes and onions. Reduce the flame to medium-low and cook 2 to 3 minutes. Add carrots and green beans, cover and simmer about 4 to 5 minutes. Reduce the flame to low. Add the miso, tofu and dulse. Cook two minutes. Serve garnished with green onion.

Nutritional Information

Per serving - 112 calories, 4 gram fat (34% calories from fat), 10 gram protein, 9 gram carbohydrate, 2 gram fiber, 0 milligram cholesterol, 573 milligram sodium

Related Recipes