Heat oil in a skillet and sauté onion and garlic for 2 minutes. Add carrots, broccoli and water. Cover and simmer 3 to 4 minutes until broccoli and carrots are tender but brightly colored. Add dulse and sauté until all water evaporates. Garnish with gomasio.
Per serving - 80 calories, 2 gram fat (27% calories from fat), 5 gram protein, 10 gram carbohydrate, 5 gram fiber, 0 milligram cholesterol, 98 milligram sodium