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Sautéed Vegetables with Dulse

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

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1 tsp Eden Extra Virgin Olive Oil

1/4 cup sliced onions

1 clove garlic, minced

1/4 cup sliced carrots

4 cups medium broccoli florets, about 1 bunch

1/3 cup water

1/4 cup Eden Whole Leaf Dulse, soaked 3 min. and coarsely chopped

1 Tbsp Eden Garlic Gomasio, for garnish
or any Eden Gomasio


Heat oil in a skillet and sauté onion and garlic for 2 minutes. Add carrots, broccoli and water. Cover and simmer 3 to 4 minutes until broccoli and carrots are tender but brightly colored. Add dulse and sauté until all water evaporates. Garnish with gomasio.

Nutritional Information

Per serving: 80 calories, 2g fat (27% calories from fat), 5g protein, 10g carbohydrate, 5g fiber, 0mg cholesterol, 98mg sodium

Related Recipes

American, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, Low Sodium, Macrobiotic, No Sweetener Added, Sea Vegetables, Side Dish, Stir-Fry, Vegan, Wheat-Free

©2015 Eden Foods, Inc.