Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Sautéed Vegetables with Dulse

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It

Ingredients

1 tsp Eden Extra Virgin Olive Oil

1/4 cup sliced onions

1 clove garlic, minced

1/4 cup sliced carrots

4 cups medium broccoli florets, about 1 bunch

1/3 cup water

1/4 cup Eden Organic Whole Leaf Dulse, soaked 3 min. and coarsely chopped

1 Tbsp Eden Organic Garlic Gomasio, for garnish
or any Eden Organic Gomasio

(Add All Eden Ingredients to Shopping Cart)

Directions

Heat oil in a skillet and sauté onion and garlic for 2 minutes. Add carrots, broccoli and water. Cover and simmer 3 to 4 minutes until broccoli and carrots are tender but brightly colored. Add dulse and sauté until all water evaporates. Garnish with gomasio.

Nutritional Information

Per serving: 80 calories, 2g fat (27% calories from fat), 5g protein, 10g carbohydrate, 5g fiber, 0mg cholesterol, 98mg sodium

Related Recipes

American, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, Low Sodium, Macrobiotic, No Sweetener Added, Sea Vegetables, Side Dish, Stir-Fry, Vegan, Wheat-Free



©2014 Eden Foods, Inc.    facebook twitter rss